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Nutrition
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5 A Day the Color Way
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The Produce for Better Health Foundation recommends 5 to 9 servings of fresh fruits and vegetables from five basic color groups as an easy way to get a variety of vitamins, minerals, fiber, and phytochemicals in your daily diet. Processed tomatoes, part of the red group, contain nutrients whose benefits include maintaining a healthy heart, good memory function, and urinary tract health. They may also lower the risk of developing some cancers.
Visit www.5aday.com
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